“Eat snacks in the stomach will grow insects!”
This is not to deceive the child, but after all, contrary to the facts, such as “flexible” mode of education does not convince the child. When children to discover the truth of the truth, you will lose on their parents trust, or turned a deaf ear, or a tooth for a tooth, after using the same way towards their parents.
As a parent, you want to play a “mirror” role, to his serious and responsible, sincere kindness, with him to know the harm of eating snacks, believe that children will understand.
“How can you be so greedy”
Good thing everyone loves to eat, think about what you have found good food is not also “love”, I want to enjoy every day? There is no big difference between the child and your mind, the only difference is that he may not be able to control their desire to eat. So don’t scold the child, otherwise it will only hurt his pride, but also may make the child more and more careless; “eat snacks is greedy?? eat count greedy such errors.
“Mom, I want to eat French fries, I also want to drink juice, eat ice cream – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – -.
Ms. Zhang almost every day to hear the noise of her daughter, do not give her a crying, not to eat, but to meet the requirements of the child. Children eat snacks is not crying, dinner but eat very bad, sometimes eat County Mengbuken. The results of the child’s body go from bad to worse. Ms. Zhang is very upset.
The child’s stomach capacity is relatively small, a food intake is limited, hungry faster, appropriate to eat some snacks is not a bad idea, you can add some nutrients and calories. In addition, snacks can also adjust the taste of food, the kind of relaxed state of mind when eating snacks is not the time when the dinner. Therefore, snacks for children, is not all bad.
But should pay attention to is, snacks contain sugar and energy was significantly higher than that of dinner sugar content and energy, but nutrients is not comprehensive. Often eat snacks easy to cause a variety of health care problems, such as dental caries, nutrient intake and poor appetite, etc.. And now a lot of coke into the child’s life, such as coke and other drinks, if you drink too much, but also cause headaches, dizziness, irritability, heart rhythm, shortness of breath and other symptoms, but also lead to a large amount of muscle will lead to muscle, writing, hand trembling. And because caffeine is a stimulant, can stimulate gastric motility and gastric acid secretion, cause intestinal cramps, so often drink caffeine drinks children prone to unexplained abdominal pain.
Can be seen, the child is too fond of snacks, a lot of harm to the body, parents should be given to correct. Parents at the time usually to master to the children to eat snacks, generally can be arranged between the dinner after a meal or two meals, but also make the pinch to the amount of snacks, even in between meals, snacks volume is less, otherwise the same will affect the dinner food intake. The children’s snacks should also pay attention to the selection of snacks. Fruit should be the first choice, it can help digestion, but also to add a variety of vitamins; and some too sweet or heat too large food, such as ice cream, candy, etc., it is best not to put them as a spare of snacks.
In addition, parents don’t abuse snacks to coax a child, when children licensing gas, do not use snacks to distract him, promised to some of his unreasonable demands. Otherwise it will make the child feel snacks is a reward, is very good thing, in the intention to strengthen the child’s eating habits, and so that children learn to eat snacks to bargain. In this regard, the parents can not prevent.
Round 5 years old, always doesn’t love to eat, even the smell of delicious food, but also the round pick. My mother often of round said: “do not love to eat cannot grow strong, not afraid of you?” but round or in anger say: “I am not want to eat well!” I didn’t play a role.
Mother wants to know that the child in kindergarten is not the way it is. So one day while the circle of the time to ask the teacher, the teacher said she is not love to eat, often only to eat meat, rice and vegetables are left. Mother listened to very anxious, the child such nutrition how to reach it? It seems that it is a boring thing to persuade the child to eat.
All the parents do not want their children to eat junk food, didn’t love, want their children to be able to love all the food. But no one has to eat or even do not eat something, parents may have, not to mention the child. Even very young children, they have their own interests and hobbies. But if the child in the stage of a long body, often a partial eclipse, picky eaters, nutrition can not meet the body’s needs, it is prone to malnutrition, affect the child’s normal growth and development.
But, if you want to change the child’s interest and hobby, it is equal to change the child’s original intuition, but also to change the value of the child’s own formation. It’s not an easy thing to do. Remember when you were young, there are also a lot of food that can not swallow it?
Said that although the child refuses to eat one of the two kinds of food did not influence the growth process, caused by frail reason is not due to a child does not eat a certain food, but if the child partial eclipse effect to the rationality of the diet, as parents. And this is the time to consider how to change the idea of children the.
First of all, you want to let the child feel that you care about him, “do not like to eat this kind of food does not matter, if the mother for a pattern to do you have no interest?” Slowly let him correct this bad habit, do not be anxious for success, not to force children to eat. You can directly to the child said: “you can slightly a little bit of taste, because taste lunch today and yesterday is not the same sip, the mother can you don’t taste any different.” With this kind of talk and talk with the child, the child’s curiosity will be mobilized, he would also like to know today’s lunch in the end what is different with yesterday. If he tries to eat, he may feel that the taste of this food is also very good, the next may not be rejected.
Also, parents often give children speak partial eclipse, picky eaters, do not love to eat to health brings adverse effects, take encourage the attitude of let the children gradually corrected. For example, parents can also say: “do you know what chicken eat? They eat rice, eat grass, leaves. Do you know why? Because chickens light to eat rice, not strong, after eating vegetables, their bodies it looks fast and well. ” In such a subtle, some of the child’s habits will slowly corrected.
In real life, parents should also try to the food delicious, and pay attention to the daily food type corresponding to the match, increase a child eating desire. For example, children do not eat vegetables, the vegetables can be incorporated into the meat into meat stuffing in the brake, and then make meatballs.